Strangulation and ‘Choking’ Factsheet

Strangulation and ‘Choking’ Factsheet

Last updated February 2025

We want everyone to be fully informed of the risks of strangulation.

Our factsheet provides details on the definition of strangulation and how this differs from the term ‘choking’, the health implications and what the law says about strangulation.

Access the factsheet here.

Our Get Help page provides a list of organisations and services you can access if you feel you need help and support. 

If you are in danger please call 999 the police emergency number immediately.

Our message is clear.

There is no safe way to strangle. 

Lived experience of strangulation

Contact us if you would like to know more or get involved regarding our lived experience group at IFAS.

Blogs and Resources on Strangulation

View blogs written by survivors on the realities of strangulation.

You can also browse through our resources some of which have been produced in collaboration with survivors.

Information for vicims/ survivors

If you, a family member or friend has been affected by strangulation our information leaflet provides details on what you need to know.

Find out more here

Get in touch

For general enquiries and further information about our training contact us and sign up to our newsletter

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Institute for Addressing Strangulation
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